PUSH-UPS (Stage 2)

This exercise helps strengthen the arms and chest, shoulders and back.
And if you want to build chest muscles more than hand muscles (triceps, a muscle in the back of the waist), you increase the distance between the supports and you will find extraordinary results,
If you want to strengthen your shoulders pillars evict you front of the hands and arms and work to strengthen the muscle Deltoid shoulder.

workout using support Push-ups

- To increase the effort in high-buttons (or in other words to increase

it level).

- seats are used to the palm of your hands over them, instead of the earth

(The first phase - the practice of Push-ups on the ground)

- Place the palms on both places.

- The face should be front.

- Only toes touching the ground, because it increases the range of motion.

- To practice this exercise. The chest should be lower than the hands (but not so that your chest touches the ground).

Categories: PUSH-UPS