These exercises include three stages, and we find that each step is more difficult for the stage before more difficult to increase the effort in performing this exercise, and therefore leads to better outcomes and body while curves. Finally, I advise you to exercise 3 times a day at least
The exercise aims and focuses more on the abdominal muscles, especially
We must also remember that increasing the number of exercises each time we notice effects on the target area quickly
For best results, you should focus
Push-ups on the ground
- Point the face facing down (that is face of the earth).
- Install your hands on the ground and in alignment with the shoulders.
- Just toes touching the ground.
- Distance of arms so that the upper body away from the ground and then lowers the body to return to its initial position.
- Limit the number of times the performance of the exercise according to the capacity of each individual
- To facilitate better performance, you can focus your knees on the ground.
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