The main rules of the theory of nutrition

       

 Of course, most of us find it difficult to take the decision to follow a diet . After all this effort in taking the decision. Should not be confused anymore.Fully diet meals or main meals or juices or sweets and even jams 

         What is important is the respect of the components of these plans Besides discovering the basic rules of your own meals. As you can choose your own meals that are compatible with your mood each day.If we summarize the main pillars on which the theory of nutrition. is based ,we must turn to the main rules before going to meals.

First:

You should not be relied on one meal. But you should eat several healthy meals

Second:
For fitness and thinness avoid mixing two types of food together
  Carbohydrates and fats.Because they are contradictory.


Third:
Must increase the consumption of fiber-rich food


Fourth:
Must refrain from bad carbohydrate nutrition and appetite for
Eating good carbs.

When eating a balanced diet consistent with previous main rules
 It will become easy for you to organize a healthy meals. And you can
Then have to rely on yourself in preparing excellent meals without the need for any one.
You will find in this thread meals that you can choose what you like and also you can prepare your own meals starting from this that I included  in the bottom .

Chicken kebab and vegetables yogurt sauce

358 calories

Ingredients:

2 cups skim Rob

6 cloves of garlic, peeled

Lemon peel

Tbsp honey

¼ cup minced mint

Salt and black peppers to taste

Half a kilo boneless chicken without skin

2 tbsp olive oil

2 lemon juice

2 clip quarters onions

2 courgette divided thick slices

2 peppers cold or hot divided such as the size of courgette

2 red peppers like clip size courgette

2 cups small mushroom

3 pills small bran bread

Lemon slices for garnish

Preparation:

Mix in a bowl yogurt, garlic, lemon peel, honey and mint with salt and pepper and mix it all, to get a homogeneous mixture.Then divide the mixture into three sections:

The first amount of the mixture

Put the chicken pieces in it, and insert it into the refrigerator for at least one hour

The second amount of the mixture
Put the olive oil and lemon juice and cut vegetables (onion - Kusa - Pepper - Mushroom) in it and insert it into the refrigerator for at least an hour



The Third amount of the mixture
Keep it for presentation .

- After one hours Put the chicken pieces in barbecue skewers
- Put vegetables on skewers alone
- grill chicken for longer than vegetables
- Then split pieces of bread into halves to have 6 pieces
- Put them in the grill for 2 minutes and then distribute bread on serving plates and put above chicken skewers and vegetable skewers and garnish it with sauce and lemon slices.

Categories: LUNCH, PLAN