System 800 calories

Breakfast

Amount of 3 tablespoons cheese Cottage
+ Tomato and cucumber rings
+ Half a piece of bread love bran
+ Tea or coffee without sugar
Or
Slice of  Krafts 'kimmed cheese'
+ Tomato and cucumber rings
+ Half-bread Bur bran
+ Tea or coffee without sugar
Or
Boiled egg
+ Half-bread
+ Tomato and cucumber rings
+ Tea or coffee
Or 
+Low-fat Labneh
+ 2 toast brown
+ Circles of cucumber
+and tea or coffee without sugar

Lunch

Salad without oil
+ Half-baked Bur bran
+ Quarter grilled chicken
+ Half Edam without fat
Or
Salad without carrots + half Bur bran bread + quarter of grilled fish "or boiled"
Or
Power
+ Half-baked bran
+ two pieces of grilled minced meat
+ 2 scoop Mlouchie
Or
Salad
+ Half-baked bran
+ 12 shrimp grilled or poached

Dinner

One egg
+ Tomatoes
+ Onions without oil
+ Half-baked brown bran
Or
Cup low-fat yogurt
+ Two slices of brown toast
+ Episodes of tomatoes and cucumbers
Or
Green salad
+ A can of tuna with vinegar and lemon
+ Half-baked bran
Or
Two tablespoons soybean food
+ Half-baked bran

Categories: PLAN