Although more fat accumulates on the buttocks and thighs but studies suggest that fat on the abdomen is the most dangerous, where lead to high blood pressure, high cholesterol, diabetes, and insulin resistance syndrome, heart disease, and this scientists believe that increasing the area of the waist canbe a key indicator of the presence of underlying health problems.
Studies show that inflammatory gallstones frequently in obese persons, especially women with recurrent pregnancy and in people with a "belly" due to increased estrogen, this hormone that helps to increase the rate of cholesterol, leading to a deposit on the side of the gall bladder and cause inflammation and creating gallstones.
It has been observed that people with "belly" fat accumulated on their chest and below the diaphragm, and prevent the expansion of the movement of the lungs, while minimizing the movement of the diaphragm. Therefore, decrease the volume of air they get ..
Some research has shown a relationship between obesity, especially abdominal obesity "belly" and infertility in women, it was found that there is an increased accumulation of fat around the ovaries and fallopian tubes, which affects the process of ovulation and reproduction.
Find out the reason
Many factors interfere with the formation of "belly"
* Including: Age, sex and genetic background
* Other factors: excessive consumption of rich foods in fat and calories.
* Diseases of the colon and accumulation of fluid in the abdominal cavity.
* Swallowing air while eating result of eating quickly.
* Tobacco, which in turn leads to frequent entry of air into the stomach.
* Laziness and inactivity and lack of exercise, especially after meals especially dinner.
* Excessive eating impulses that cause bloating.
* Drinking carbonated beverages between meals or while eating.
* Stress, tension and anxiety, which causes the secretion of cortisol (a hormone that stimulates the storage of fat in the abdominal area).
* Failure to follow healthy diets during pregnancy.
* Lack of regular exercise.
eliminate "belly"
We eat more than we need and never know when and how to eat, because we consider eating more fun than a necessity, sport is pursued only on television, but that it is necessary for the vitality of our body, so there are some guidelines that eliminates "belly" and gives you the agility.
1 - boire trois verres d'eau avant les repas, car il remplit l'estomac et réduit la quantité de nourriture ingérée, et ne contient aucune calorie.
2 - Eat "grapefruit" before eating it because it reduces the feeling of hunger.
3 - Start your diet with green salad fortified with two spoons of vinegar to give you a sense of satiety for a long time.
4 - Be sure to eat foods rich in fiber because it take longer to chew, which reduces the feeling of hunger and alleviate constipation.
5 - Reduce the quantity of salt in food because it prevents put excess fluid in the body which increases your waist, note that the body does not need is more urgent than one teaspoon per day, "4 grams."
6 - Eating yogurt 3 times a week to achieve good results and contribute to the alleviation "belly" because it contains bacteria "Allambrobasils Cidovals" that lead to ferment milk, also contains the enzyme "lactase" digester sugar "lactose" existing in milk.
7 - Eat slowly for more than twenty minutes, because you will feel satiety quickly without that fills your stomach a much of food and eating quickly fills the stomach before a sensation of satiety.
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