These two healthy breakfast tasty recipes for losing weight are going to add a bit of range to what you eat and best of all they're both delicious. The recipes are for two varied kinds of pancakes; the two are every bit delicious and are a great way to mix up your first meal of the day.
s 1
Ingredients
• 1 medium size courgette
• 1 medium size spring onion
• 1 large egg
• Salt to taste
• Pepper to taste
• 2 tablespoons coconut oil for frying
Method
1. Grate courgette into a small bowl.
2. Lightly chop 1 spring onion and mix with the courgette.
3. Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
4. Heat oil in frying pan and spoon 3 mounds of the courgette mixture into the pan and fry until lightly browned, pressing down to flatten. Flip pancake till browned on both sides
Serves 1-2
Ingredients
• 1 cup almond flour
• 2 eggs
• 3-4 tbsp of coconut milk
• 1 vanilla pod, split and scraped seeds out
• 1 tbsp of ground cinnamon
• Coconut oil
Method
1. Mix eggs, coconut and vanilla in a bowl and whisk together.
2. Sift in almond flour and cinnamon.
3. Heat a large pan over a medium heat; add a tsp of coconut oil to the pan and add pancake batter in small rounds, quickly turning the pan around to spread the pancake.
3. Cook until brown on the underside, about 45 seconds and then flip to brown other side
As you have seen these two healthy breakfast recipes for weight loss are really simple to make and the reality is they are very tasty too. These are especially good if you are sick and tired of having boring cereals the whole time. Even if you agree to consume regular pancakes frequently, these are a nice twist on an old breakfast favourite. Remember: regardless of what time you have your first meal, starting the day off on the right foot will set you up nicely for the rest of the day. Go ahead, check out these two tasty recipes and I would like to hear if you loved them.
1. Breakfast Courgette Pancakes
203 calories
s 1
Ingredients
• 1 medium size courgette
• 1 medium size spring onion
• 1 large egg
• Salt to taste
• Pepper to taste
• 2 tablespoons coconut oil for frying
Method
1. Grate courgette into a small bowl.
2. Lightly chop 1 spring onion and mix with the courgette.
3. Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
4. Heat oil in frying pan and spoon 3 mounds of the courgette mixture into the pan and fry until lightly browned, pressing down to flatten. Flip pancake till browned on both sides
2. Almond Pancakes
Serves 1-2
Ingredients
• 1 cup almond flour
• 2 eggs
• 3-4 tbsp of coconut milk
• 1 vanilla pod, split and scraped seeds out
• 1 tbsp of ground cinnamon
• Coconut oil
Method
1. Mix eggs, coconut and vanilla in a bowl and whisk together.
2. Sift in almond flour and cinnamon.
3. Heat a large pan over a medium heat; add a tsp of coconut oil to the pan and add pancake batter in small rounds, quickly turning the pan around to spread the pancake.
3. Cook until brown on the underside, about 45 seconds and then flip to brown other side
As you have seen these two healthy breakfast recipes for weight loss are really simple to make and the reality is they are very tasty too. These are especially good if you are sick and tired of having boring cereals the whole time. Even if you agree to consume regular pancakes frequently, these are a nice twist on an old breakfast favourite. Remember: regardless of what time you have your first meal, starting the day off on the right foot will set you up nicely for the rest of the day. Go ahead, check out these two tasty recipes and I would like to hear if you loved them.
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