System 500 calories

Breakfast 150 calories

Slice of Kraft cheese, low-fat
+ Circles of tomatoes and cucumbers
+ Quarter bread Bur (25) grams
+ Tea or coffee without sugar or sugar Diet
Or
+ Toast Bur
+ Circles of option
+ Tea or coffee without sugar
Or
Three slices of Shaboura Diet
+ Tea or coffee without sugar or sugar Diet
Or
half a cup low-fat milk
+ 3 tablespoons of Brown flax

Lunch 250 calories

plate green power without oil. While minimizing the carrots

+ lentils soup without oil and do not mind to add spices or tomato

+ Half-baked Bur

Or

plate green salad without oil while minimizing the carrots

+ Soup Quaker Without oil with the addition of spices

+ Half-baked Bur

Or

plate green salad without oil while minimizing the carrots

+ And one scoop of Mushroom Soup

+ Half-baked Bur

Or

plate green salad without oil while minimizing the carrots + 4 pills stuffed

Or

plate green salad without oil while minimizing the carrots

+ Tablespoons rice

+1 / 8 kilo grilled fish

Dinner 100 calories

+ Medium-sized orange

+ 10 beads cherry

Or

Medium-sized pear pill

Or

+ chip pineapple

+ 10 beads cherry

Or

+ Peach pill

+ Pill fig

Or

Medium-sized apples

Or

A slice of cantaloupe

+ Peach

Or

15 Strawberry

Categories: PLAN