Coffee and your health

Information from Diet Center:

            drinking approximately 135 grams of caffeine in a cup ( capacity of 226 grams ) of coffee is enough to raise the level of metabolism for more than two hours, and drinking it before exercise may give you an extra boost, as the caffeine helps to increase the rate of fat burning in the body when you do exercises.But  pay attention to the amount of caffeine that you drunk during the day (2 to 3 cups a day is enough).As for people who suffer from any medical condition or follow a particular medical system, it is better to consult a doctor

Categories: HEALTH