10 Reasons prevent you from losing weight

            Diet and exercise and positive behavior should be enough to get rid of excess pounds that you suffered for years is not it? .  No this is not true.If you're trying to lose weight.But you fail , consider these questions.If you have replied negatively on any of them . you must make changes.    

1 - Size of meal is too big?

            Most of us eat more food than we need.The best and easiest way to find out the amount of food consumed by the following: your plate should consist of three basic foods; fruits and vegetables (essential vitamins); meat or fish (protein); oats, wheat, brown rice (carbohydrate). Each of these groups share should not exceed the size of the palm. Try eating in a smaller bowl. That may seem silly, but we tend to eat until nothing left us so avoid the temptation.

2 - Do you sleep enough?

          Studies have shown that people who sleep less than 6-8 hours tend to obesity than those who sleep well . When we are very tired we eat to compensate for the lack of energy in our bodies.And our brains need  energy to work.You often still awake for longer hours in the day and consume calories than anyone resting and sleeps well.
- Your sleep habits should be changed, via           :
- The preparation of a calm and relaxed atmosphere for sleeping.
- Decorate your room in quiet colors and Hang thick curtains to prevent the entry of light
-  Select your time to relax before going to sleep.

3 - Do not eat breakfast?

          Many studies have shown that people who do not eat breakfast,  their weight is increased than those who ate a meal in the morning.This is because those who neglect breakfast, they want light sweet meals during the day. Because the body enters a state of hunger and collapse. If the idea of ​​eating breakfast irritate your stomach  you can familiarize yourself gently.You do not have to prepare big and hearty meal .
- few of wheat bran or oatmeal with fruit are sufficient.
- Strive to choose breakfast rich in fiber that break down slowly.
- if you choose cereal Put with it low-fat milk to reduce the amount of calories.

4 - not doing enough exercises ?

        You  may think that going to the club once or twice a week enough to lose weight, this is not true. you have set aside time for regular exercise at least 3 times a week.You have to sweat and to do a big effort for 30 minutes during a workout session.Do a small changes in your daily life by walking the stairs instead of stopping

5 - Don't you change your exercises?

         If you are practicing 3-5 times a week and your weight-loss program has become stable. you have to to develop your routine.
-Keep the same exercises but Make it more difficult; jogging / walking farther, jogging / walking faster. ------Dividing the program to sections . (walking for two minutes, running for three minutes on a slope),
-Add weight that you are raising and the number of times you have done,
-Do stomach exercises, with a weight on your chest.
Small changes appears the difference and you will engage in your exercise routine again.

6 - you eat without feeling hungry?

         Think about it carefully. Do you eat light snacks between meals when you do not feel  hungry?So you eat unconsciously.If you are practicing regularly.
-You must eat 3 main meals a day (breakfast, lunch and dinner) and
-Drink 2__2, 5 liters of water per day.Include the amount of this water, tea and coffee.You may need to drink more water If you are practicing a lot.
-You can have a snack in moderation. But Take care of quality and time taken.

7 - you eat unhealthy food?

        Do you think about what you eat?Sweet drinks are the worst that can cause weight gain for people who think they are following good diet . preferably , eat fish instead of red meat  and brown rice instead of white, but if you drank 4 bottles of soda full-fat daily you body will switch sugar into more calories that you can not burn.So that you must avoid soft drinks (Lite).because they do not contain any nutritional value and absorb calcium and carbon from the bones.In addition, it makes you feel hungry just like chewing gum.

8 - Do you see food as a reward?

       After a tiring workout at the club.Nothing better than reward yourself a delicious candy. But remember that all this fatigue goes in one spoon. A good way to pamper yourself is to leave it to the weekend. Stick to a healthy diet and light-fat and low-sugar during the week (5 days) and eat some of the things you do like at the weekend.After several weeks you'll notice that you do not want sweet food.   that will not not be a difficult task for you

9 - Are you conflicting with yourself

        Most obese people are lying to themselves about their food intake, or do not understand what certain foods contain. Educate yourself, learn to read and sheet food ingredients and learn the difference between them if they are low-fat or if they already provide you with essential good fats.There is a lot of information easy on the Internet to help you on that. Remember that the rate of calories women need is 2000 calories per day to maintain a healthy weight.

10 - Are you inconsistent with yourself a?

        If your answer is yes you will have to stop doing two things.First Stop dieting because it will not not be helpful. The second solution is to stop seeing healthy lifestyle as a temporary solution .
-It must be a solution forever.
-Eat healthy food throughout the week with 3 or 5 sessions Sports & Exercise weekly
- or doing the activities you do like all this must become a routine for you and a method to live your life.
-If you see a healthy life such as denying then you will collapse and will fail to achieve weight loss.

Categories: WEIGHT LOSS